Invent Your Future®
Introduction:
It Starts With Self-Talk
In the first episode of Invent Your Future® It Starts With Self-Talk™, you'll scratch the surface of the transformative power of self-talk in shaping your journey to wellness.
Presented by The Pacific Institute
Invent Your Future®
Episode 1:
Getting Started
Explore the power within you to overcome challenges and achieve success. By aligning our thoughts with our goals and utilizing tools like the Growth Wheel and the PERMA model, we lay the foundation for personal growth and well-being. We also learn to harness the potential of our minds, utilizing the Reticular Activating System to focus our energy and drive towards our aspirations.
Presented by The Pacific Institute
Invent Your Future®
Episode 2:
It's All About Beliefs
Beliefs have a profound influence on our actions and behaviors. By recognizing that our beliefs shape our reality, we uncover the power to transform our well-being. Through understanding how beliefs are learned and can be unlearned, we discover the potential to cultivate empowering beliefs that align with our true aspirations.
Presented by The Pacific Institute
Invent Your Future®
Episode 3:
The Liberators:
Habits, Attitudes and Comfort Zones
Explore the intricate relationship between habits, attitudes, and comfort zones, and their profound impact on our well-being. By understanding how our thoughts and actions create neural pathways in our brains, we uncover the power to break free from limiting patterns and embrace mindful efficiency.
Presented by The Pacific Institute
Invent Your Future®
Episode 4:
Decisions, Decisions
See the intricate process of decision-making and its profound connection to our beliefs, habits, attitudes, and comfort zones. By understanding how our perceptions trigger evaluations based on past experiences, we uncover the power to break free from autopilot decision-making and consciously shape our future.
Presented by The Pacific Institute
Invent Your Future®
Episode 5:
Words, Pictures and Emotions
Unravel the intricate nature of self-talk and its profound impact on our beliefs, behaviors, and self-image. By understanding the three-part structure of our thoughts – words, pictures, and emotions – we gain insight into how self-talk shapes our perceptions and influences our actions. Through exploring the four levels of self-talk and the power of replacement pictures, we discover the transformative potential to reshape our beliefs and create a new reality aligned with our aspirations.
Presented by The Pacific Institute
Invent Your Future®
Episode 6:
Preparing the Targets
Embark on a journey of empowerment and self-determination, exploring the transformative potential of goal-setting and positive self-talk. By defining our desires and setting clear targets, we design a roadmap to the future we envision for ourselves.
Presented by The Pacific Institute
Invent Your Future®
Episode 7:
Where the Rubber Meets the Road
There is transformative power in the replacement picture and Future Satisfaction statements in shaping our desired future. By harnessing the dynamic interplay of self-talk – words, pictures, and emotions – we craft vivid descriptions of the life we aspire to lead. Through ensuring that our statements are personal, positive, and present tense, we ignite the passion and commitment needed to propel us towards our goals.
Presented by The Pacific Institute
About The Pacific Institute®
A global consultancy, specializing in the mindset of performance. The Pacific Institute empowers individuals and organizations to achieve their highest potential through transformative learning experiences. With a legacy spanning over five decades, The Pacific Institute has been a pioneer in the field of personal and professional development.
Steeped in research-backed cognitive sciences, The Pacific Institute offers innovative programs and workshops designed to foster leadership and resilience. The Pacific Institute believes in creating limitless individuals, inspiring positive change, and shaping a future where people thrive.
